connecting mindfulness with movement

movement blog

Fraser Valley East Hiking


Sumas Mountain

our adventure of abby

food + mindfulness + movement + more food

Doesn't get anymore real than this; him being, him & me laughing, 

Started the day eating delicious local food

Sumas Mountain Hike

  • 13.5kms and 715m elevation gain 
  • 4 hours and 17 minutes 
  • Through mud, tress, sun, light rain and hail 
  • Lunch at the lake 
  • Hail at the top in June 

Ended the day sitting on the lawn at Field House Brewing with drinks, pizza and tacos.

Stopped by Old Hand Coffee for our morning coffee and scones for the drive home.

live your life with adventure. not things. have stories to share. not stuff to show.
— pelacase